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Your therapist will assume a person-centered approach in your counseling, which means you’ll be given the freedom to choose the focus of your therapy and will have the opportunity to lead discussion. Your therapist will encourage and support you with feedback and suggestions, as well as guide the therapeutic process without interfering with your process of self-discovery. It also means your therapist will serve as a compassionate facilitator, listen without interruption or judgment, and will acknowledge your experience, without invalidating or discounting it, or moving discussion in a direction you don’t want it to go