Rachel Waddell
Therapist, CSW
I love helping clients overcome the hurdles in their lives, sometimes in the form of anxiety, depression, low self-esteem, relationship problems, addictions, and trauma histories. My background working with children in foster care and post adoption has enabled me to effectively provide support and guidance for people of all walks of life. If you’re feeling alone, scared, frustrated or hopeless in your suffering, please don’t hesitate to call me. I’m prepared and eager to hear your story and offer my support.
Approaches To Therapy
Rachel Waddell uses an eclectic approach to therapy which means she draws from an array of therapeutic modalities – selecting the ones best suited for the problems you want to address and the one’s you respond to best. Rachel uses a Person-Centered approach to therapy, which means she gives you the freedom to choose the focus of your therapy from week to week. She will encourage and support you with objective feedback and suggestions, as well as guide the therapeutic process without interfering with your process of self-discovery. She’ll serve as a compassionate, nonjudgmental facilitator.
Specialties
- Adults
- Teens
- Depression
- Anxiety
- Trauma
- Life Transitions
- Relationship Navigation
- Body Dysmorphia
- Eating Disorders
- Addiction Recovery
Education & training
Master of Social Work
Achieved at Utah State University
ACT (Cognitive Behavioral Therapy)
ACT helps people accept their thoughts and feelings, commit to values-based actions, and improve psychological flexibility.
CBT & Trauma Focused CBT (Cognitive Behavioral Therapy)
CBT helps people identify and change negative thought patterns and behaviors, leading to improved emotional well-being and problem-solving.
EMDR (Eye-Movement Desensitization and Reprocessing)
EMDR uses guided eye movements to help process and resolve trauma and distressing memories.
Take care of what matters most.
Get In Touch
11075 S State St. #14 Sandy, UT 84070
office@beancounseling.com